Excessive Sleep Affect 92% of People with Depression

There is a deep connection between sleep and depression. Sleep is also beneficial for your health. However, if a person sleeps more than 9 or 10 hours daily, it is not beneficial for the body. Sleeping too much can cause lethargy in the body and the person may feel tired. Feelings like depression can be felt by sleeping too much. Now the question arises that what is the connection between sleep and depression. Let’s know what research says about this.

How much sleep is right?

For most adults, 7 to 9 hours of sleep is considered ideal and for teenagers, 8 to 10 hours of sleep is considered ideal. If you sleep more than 9-10 hours every day, then sometimes you may feel depressed.

Sleep and Depression Connection

Scientists believe that sleeping too much is not a cause of depression, but a symptom. According to a 2017 study, 92% of people who suffered from depression had sleep problems. Insomnia was the most common problem among them. 50% of people had hypersomnia. 33% had both insomnia and hypersomnia.

1. Disturbance of sleep cycle:

If you sleep too much or too little, the body’s natural sleep-wake cycle is disturbed. This can lead to lethargy and fatigue.

What could be other reasons for sleeping too much?

2. Sleep disorder:

If you always sleep too much and still feel tired, it could be a sleep disorder called hypersomnia.

Does sleeping too much always mean depression?

No, if you sleep a lot sometimes and feel a little lethargic, it does not mean that you are depressed. In depression, mood changes persist for a long time. If you are experiencing these symptoms, then it is a sign of depression: always lacking energy, feeling of sadness or despair, and loss of interest in favourite things.